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How many calories do yo burn while 3 hours and 4 minutes of Rowing machine training?
Calories burned: | 81,376 |
Total duration: | 20344 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 20344 minutes of Rowing
- 20344 minutes of Jogging
- 20344 minutes of Rock Climbing
- 20344 minutes of Walking: moderate pace
20344 minutes of regularly doing Rowing machine training will not only help you burn 81,376 calories but also raise your Metabolic Rate up to 84,342 kcal if you are a man and 83,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 81376 calories during your workout which is an equal amount of calories that are in:
- 958 apples
- 3254 Carrot
- 378 Doughnut
- 222 Hamburger
- 319 Candy bar (chocolate)
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