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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?
Calories burned: | 142,387 |
Total duration: | 20341 min |
Your weight: | 154.3 lbs |
20341 minutes of regularly doing Rowing machine training will not only help you burn 142,387 calories but also raise your Metabolic Rate up to 145,353 kcal if you are a man and 144,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 142387 calories during your workout which is an equal amount of calories that are in:
- 1677 apples
- 5693 Carrot
- 661 Doughnut
- 388 Hamburger
- 559 Candy bar (chocolate)
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