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How many calories do yo burn while 0 hour and 21 minutes of Rowing machine training?
Calories burned: | 169,520 |
Total duration: | 20181 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 20181 minutes of Rowing
- 20181 minutes of Mountain Biking
- 20181 minutes of Rock Climbing
- 20181 minutes of Walking
20181 minutes of regularly doing Rowing machine training will not only help you burn 169,520 calories but also raise your Metabolic Rate up to 172,486 kcal if you are a man and 171,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 169520 calories during your workout which is an equal amount of calories that are in:
- 1996 apples
- 6778 Carrot
- 787 Doughnut
- 462 Hamburger
- 665 Candy bar (chocolate)
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