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How many calories do yo burn while 9 hours and 31 minutes of Rowing machine training?
Calories burned: | 16,409 |
Total duration: | 2011 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2011 minutes of Rowing
- 2011 minutes of Cycling
- 2011 minutes of Mountain Biking
- 2011 minutes of Walking
2011 minutes of regularly doing Rowing machine training will not only help you burn 16,409 calories but also raise your Metabolic Rate up to 19,375 kcal if you are a man and 18,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16409 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 656 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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