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How many calories do yo burn while 9 hours and 29 minutes of Rowing machine training?
Calories burned: | 16,072 |
Total duration: | 2009 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2009 minutes of Rowing
- 2009 minutes of Jogging
- 2009 minutes of Rock Climbing
- 2009 minutes of Walking
2009 minutes of regularly doing Rowing machine training will not only help you burn 16,072 calories but also raise your Metabolic Rate up to 19,038 kcal if you are a man and 18,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16072 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 643 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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