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How many calories do yo burn while 22 hours and 3 minutes of Rowing machine training?
Calories burned: | 148,318 |
Total duration: | 20043 min |
Your weight: | 74 kg |
20043 minutes of regularly doing Rowing machine training will not only help you burn 148,318 calories but also raise your Metabolic Rate up to 151,284 kcal if you are a man and 150,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 148318 calories during your workout which is an equal amount of calories that are in:
- 1746 apples
- 5930 Carrot
- 688 Doughnut
- 404 Hamburger
- 582 Candy bar (chocolate)
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