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How many calories do yo burn while 21 hours and 52 minutes of Rowing machine training?
Calories burned: | 172,275 |
Total duration: | 20032 min |
Your weight: | 189.6 lbs |
20032 minutes of regularly doing Rowing machine training will not only help you burn 172,275 calories but also raise your Metabolic Rate up to 175,241 kcal if you are a man and 174,696 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 172275 calories during your workout which is an equal amount of calories that are in:
- 2028 apples
- 6888 Carrot
- 800 Doughnut
- 469 Hamburger
- 676 Candy bar (chocolate)
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