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How many calories do yo burn while 9 hours and 23 minutes of Rowing machine training?
Calories burned: | 17,826 |
Total duration: | 2003 min |
Your weight: | 89 kg |
2003 minutes of regularly doing Rowing machine training will not only help you burn 17,826 calories but also raise your Metabolic Rate up to 20,792 kcal if you are a man and 20,247 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17826 calories during your workout which is an equal amount of calories that are in:
- 210 apples
- 713 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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