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How many calories do yo burn while 20 hours and 39 minutes of Rowing machine training?
Calories burned: | 143,704 |
Total duration: | 19959 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 19959 minutes of Rowing
- 19959 minutes of Cycling
- 19959 minutes of Running
- 19959 minutes of Walking: moderate pace
19959 minutes of regularly doing Rowing machine training will not only help you burn 143,704 calories but also raise your Metabolic Rate up to 146,670 kcal if you are a man and 146,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 143704 calories during your workout which is an equal amount of calories that are in:
- 1692 apples
- 5746 Carrot
- 667 Doughnut
- 391 Hamburger
- 564 Candy bar (chocolate)
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