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How many calories do yo burn while 9 hours and 15 minutes of Rowing machine training?
Calories burned: | 17,755 |
Total duration: | 1995 min |
Your weight: | 89 kg |
1995 minutes of regularly doing Rowing machine training will not only help you burn 17,755 calories but also raise your Metabolic Rate up to 20,721 kcal if you are a man and 20,176 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17755 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 710 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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