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How many calories do yo burn while 19 hours and 21 minutes of Rowing machine training?
Calories burned: | 178,929 |
Total duration: | 19881 min |
Your weight: | 90 kg |
19881 minutes of regularly doing Rowing machine training will not only help you burn 178,929 calories but also raise your Metabolic Rate up to 181,895 kcal if you are a man and 181,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 178929 calories during your workout which is an equal amount of calories that are in:
- 2107 apples
- 7154 Carrot
- 830 Doughnut
- 487 Hamburger
- 702 Candy bar (chocolate)
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