Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 3 minutes of Rowing machine training?

Calories burned: 11,699
Total duration: 1983 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1983 minutes of regularly doing Rowing machine training will not only help you burn 11,699 calories but also raise your Metabolic Rate up to 14,665 kcal if you are a man and 14,120 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 4 hours and 20 minutes of Swimming
  • 13 hours and 13 minutes of Running
  • 0 hour and 47 minutes of Tennis
  • 21 hours and 19 minutes of Boxing
  • 18 hours and 29 minutes of Lying

Diet plan

You have burned 11699 calories during your workout which is an equal amount of calories that are in:

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