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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 792 |
Total duration: | 198 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 198 minutes of Rowing
- 198 minutes of Cycling
- 198 minutes of Rock Climbing
- 198 minutes of Swimming
198 minutes of regularly doing Rowing machine training will not only help you burn 792 calories but also raise your Metabolic Rate up to 3,758 kcal if you are a man and 3,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 792 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 32 Carrot
- 4 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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