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How many calories do yo burn while 16 hours and 35 minutes of Rowing machine training?
Calories burned: | 197,150 |
Total duration: | 19715 min |
Your weight: | 220.5 lbs |
19715 minutes of regularly doing Rowing machine training will not only help you burn 197,150 calories but also raise your Metabolic Rate up to 200,116 kcal if you are a man and 199,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 197150 calories during your workout which is an equal amount of calories that are in:
- 2321 apples
- 7883 Carrot
- 915 Doughnut
- 537 Hamburger
- 774 Candy bar (chocolate)
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