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How many calories do yo burn while 3 hours and 16 minutes of Rowing machine training?
Calories burned: | 1,234 |
Total duration: | 196 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 196 minutes of Rowing
- 196 minutes of Cycling
- 196 minutes of Jogging
- 196 minutes of Walking: moderate pace
196 minutes of regularly doing Rowing machine training will not only help you burn 1,234 calories but also raise your Metabolic Rate up to 4,200 kcal if you are a man and 3,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1234 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 49 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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