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How many calories do yo burn while 13 hours and 36 minutes of Rowing machine training?
Calories burned: | 156,288 |
Total duration: | 19536 min |
Your weight: | 176.4 lbs |
19536 minutes of regularly doing Rowing machine training will not only help you burn 156,288 calories but also raise your Metabolic Rate up to 159,254 kcal if you are a man and 158,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 156288 calories during your workout which is an equal amount of calories that are in:
- 1840 apples
- 6249 Carrot
- 725 Doughnut
- 426 Hamburger
- 613 Candy bar (chocolate)
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