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How many calories do yo burn while 13 hours and 24 minutes of Rowing machine training?
Calories burned: | 154,239 |
Total duration: | 19524 min |
Your weight: | 174.2 lbs |
19524 minutes of regularly doing Rowing machine training will not only help you burn 154,239 calories but also raise your Metabolic Rate up to 157,205 kcal if you are a man and 156,660 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 13 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154239 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6167 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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