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How many calories do yo burn while 12 hours and 13 minutes of Rowing machine training?
Calories burned: | 155,624 |
Total duration: | 19453 min |
Your weight: | 80 kg |
19453 minutes of regularly doing Rowing machine training will not only help you burn 155,624 calories but also raise your Metabolic Rate up to 158,590 kcal if you are a man and 158,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155624 calories during your workout which is an equal amount of calories that are in:
- 1832 apples
- 6222 Carrot
- 722 Doughnut
- 424 Hamburger
- 611 Candy bar (chocolate)
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