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How many calories do yo burn while 9 hours and 55 minutes of Rowing machine training?
Calories burned: | 154,520 |
Total duration: | 19315 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19315 minutes of Rowing
- 19315 minutes of Canoeing
- 19315 minutes of Rock Climbing
- 19315 minutes of Rollerblading
19315 minutes of regularly doing Rowing machine training will not only help you burn 154,520 calories but also raise your Metabolic Rate up to 157,486 kcal if you are a man and 156,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154520 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6178 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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