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How many calories do yo burn while 9 hours and 21 minutes of Rowing machine training?
Calories burned: | 154,248 |
Total duration: | 19281 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19281 minutes of Rowing
- 19281 minutes of Hiking
- 19281 minutes of Jogging
- 19281 minutes of Rock Climbing
19281 minutes of regularly doing Rowing machine training will not only help you burn 154,248 calories but also raise your Metabolic Rate up to 157,214 kcal if you are a man and 156,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154248 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6167 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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