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How many calories do yo burn while 9 hours and 21 minutes of Rowing machine training?
Calories burned: | 219,803 |
Total duration: | 19281 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 19281 minutes of Rowing
- 19281 minutes of Running
- 19281 minutes of Walking
- 19281 minutes of Walking: moderate pace
19281 minutes of regularly doing Rowing machine training will not only help you burn 219,803 calories but also raise your Metabolic Rate up to 222,769 kcal if you are a man and 222,224 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219803 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8789 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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