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How many calories do yo burn while 9 hours and 14 minutes of Rowing machine training?
Calories burned: | 154,192 |
Total duration: | 19274 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19274 minutes of Rowing
- 19274 minutes of Rollerblading
- 19274 minutes of Running 10 km/h
- 19274 minutes of Swimming
19274 minutes of regularly doing Rowing machine training will not only help you burn 154,192 calories but also raise your Metabolic Rate up to 157,158 kcal if you are a man and 156,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154192 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6165 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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