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How many calories do yo burn while 8 hours and 28 minutes of Rowing machine training?
Calories burned: | 156,900 |
Total duration: | 19228 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 19228 minutes of Rowing
- 19228 minutes of Cycling
- 19228 minutes of Rollerblading
- 19228 minutes of Swimming
19228 minutes of regularly doing Rowing machine training will not only help you burn 156,900 calories but also raise your Metabolic Rate up to 159,866 kcal if you are a man and 159,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 156900 calories during your workout which is an equal amount of calories that are in:
- 1847 apples
- 6273 Carrot
- 728 Doughnut
- 427 Hamburger
- 616 Candy bar (chocolate)
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