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How many calories do yo burn while 8 hours and 9 minutes of Rowing machine training?
Calories burned: | 165,197 |
Total duration: | 19209 min |
Your weight: | 189.6 lbs |
19209 minutes of regularly doing Rowing machine training will not only help you burn 165,197 calories but also raise your Metabolic Rate up to 168,163 kcal if you are a man and 167,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 165197 calories during your workout which is an equal amount of calories that are in:
- 1945 apples
- 6605 Carrot
- 767 Doughnut
- 450 Hamburger
- 648 Candy bar (chocolate)
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