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How many calories do yo burn while 5 hours and 40 minutes of Rowing machine training?
Calories burned: | 114,360 |
Total duration: | 19060 min |
Your weight: | 60 kg |
19060 minutes of regularly doing Rowing machine training will not only help you burn 114,360 calories but also raise your Metabolic Rate up to 117,326 kcal if you are a man and 116,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 114360 calories during your workout which is an equal amount of calories that are in:
- 1347 apples
- 4573 Carrot
- 531 Doughnut
- 311 Hamburger
- 449 Candy bar (chocolate)
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