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How many calories do yo burn while 4 hours and 30 minutes of Rowing machine training?
Calories burned: | 75,960 |
Total duration: | 18990 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 18990 minutes of Rowing
- 18990 minutes of Cycling
- 18990 minutes of Mountain Biking
- 18990 minutes of Walking: moderate pace
18990 minutes of regularly doing Rowing machine training will not only help you burn 75,960 calories but also raise your Metabolic Rate up to 78,926 kcal if you are a man and 78,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 75960 calories during your workout which is an equal amount of calories that are in:
- 894 apples
- 3037 Carrot
- 353 Doughnut
- 207 Hamburger
- 298 Candy bar (chocolate)
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