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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 157,608 |
Total duration: | 18989 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 18989 minutes of Rowing
- 18989 minutes of Cycling
- 18989 minutes of Jogging
- 18989 minutes of Rollerblading
18989 minutes of regularly doing Rowing machine training will not only help you burn 157,608 calories but also raise your Metabolic Rate up to 160,574 kcal if you are a man and 160,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 157608 calories during your workout which is an equal amount of calories that are in:
- 1856 apples
- 6302 Carrot
- 731 Doughnut
- 429 Hamburger
- 619 Candy bar (chocolate)
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