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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 168,948 |
Total duration: | 18983 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 18983 minutes of Rowing
- 18983 minutes of Canoeing
- 18983 minutes of Rock Climbing
- 18983 minutes of Rollerblading
18983 minutes of regularly doing Rowing machine training will not only help you burn 168,948 calories but also raise your Metabolic Rate up to 171,914 kcal if you are a man and 171,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168948 calories during your workout which is an equal amount of calories that are in:
- 1989 apples
- 6755 Carrot
- 784 Doughnut
- 460 Hamburger
- 663 Candy bar (chocolate)
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