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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 75,920 |
Total duration: | 18980 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 18980 minutes of Rowing
- 18980 minutes of Hiking
- 18980 minutes of Mountain Biking
- 18980 minutes of Walking
18980 minutes of regularly doing Rowing machine training will not only help you burn 75,920 calories but also raise your Metabolic Rate up to 78,886 kcal if you are a man and 78,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 75920 calories during your workout which is an equal amount of calories that are in:
- 894 apples
- 3036 Carrot
- 352 Doughnut
- 207 Hamburger
- 298 Candy bar (chocolate)
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