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How many calories do yo burn while 4 hours and 16 minutes of Rowing machine training?
Calories burned: | 130,934 |
Total duration: | 18976 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 18976 minutes of Rowing
- 18976 minutes of Canoeing
- 18976 minutes of Hiking
- 18976 minutes of Rock Climbing
18976 minutes of regularly doing Rowing machine training will not only help you burn 130,934 calories but also raise your Metabolic Rate up to 133,900 kcal if you are a man and 133,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 130934 calories during your workout which is an equal amount of calories that are in:
- 1542 apples
- 5235 Carrot
- 608 Doughnut
- 357 Hamburger
- 514 Candy bar (chocolate)
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