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How many calories do yo burn while 4 hours and 5 minutes of Rowing machine training?
Calories burned: | 154,754 |
Total duration: | 18965 min |
Your weight: | 179.9 lbs |
18965 minutes of regularly doing Rowing machine training will not only help you burn 154,754 calories but also raise your Metabolic Rate up to 157,720 kcal if you are a man and 157,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154754 calories during your workout which is an equal amount of calories that are in:
- 1822 apples
- 6188 Carrot
- 718 Doughnut
- 421 Hamburger
- 607 Candy bar (chocolate)
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