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How many calories do yo burn while 4 hours and 3 minutes of Rowing machine training?
Calories burned: | 140,326 |
Total duration: | 18963 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 18963 minutes of Rowing
- 18963 minutes of Jogging
- 18963 minutes of Rock Climbing
- 18963 minutes of Rollerblading
18963 minutes of regularly doing Rowing machine training will not only help you burn 140,326 calories but also raise your Metabolic Rate up to 143,292 kcal if you are a man and 142,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 140326 calories during your workout which is an equal amount of calories that are in:
- 1652 apples
- 5611 Carrot
- 651 Doughnut
- 382 Hamburger
- 551 Candy bar (chocolate)
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