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How many calories do yo burn while 3 hours and 57 minutes of Rowing machine training?
Calories burned: | 151,656 |
Total duration: | 18957 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18957 minutes of Rowing
- 18957 minutes of Hiking
- 18957 minutes of Mountain Biking
- 18957 minutes of Rollerblading
18957 minutes of regularly doing Rowing machine training will not only help you burn 151,656 calories but also raise your Metabolic Rate up to 154,622 kcal if you are a man and 154,077 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151656 calories during your workout which is an equal amount of calories that are in:
- 1786 apples
- 6064 Carrot
- 704 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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