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How many calories do yo burn while 3 hours and 56 minutes of Rowing machine training?
Calories burned: | 168,708 |
Total duration: | 18956 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 18956 minutes of Rowing
- 18956 minutes of Cycling
- 18956 minutes of Running
- 18956 minutes of Walking: moderate pace
18956 minutes of regularly doing Rowing machine training will not only help you burn 168,708 calories but also raise your Metabolic Rate up to 171,674 kcal if you are a man and 171,129 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168708 calories during your workout which is an equal amount of calories that are in:
- 1986 apples
- 6746 Carrot
- 783 Doughnut
- 459 Hamburger
- 662 Candy bar (chocolate)
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