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How many calories do yo burn while 2 hours and 48 minutes of Rowing machine training?
Calories burned: | 179,436 |
Total duration: | 18888 min |
Your weight: | 95 kg |
18888 minutes of regularly doing Rowing machine training will not only help you burn 179,436 calories but also raise your Metabolic Rate up to 182,402 kcal if you are a man and 181,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 179436 calories during your workout which is an equal amount of calories that are in:
- 2113 apples
- 7175 Carrot
- 833 Doughnut
- 489 Hamburger
- 704 Candy bar (chocolate)
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