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How many calories do yo burn while 21 hours and 17 minutes of Rowing machine training?
Calories burned: | 109,486 |
Total duration: | 18557 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 18557 minutes of Rowing
- 18557 minutes of Cycling
- 18557 minutes of Rollerblading
- 18557 minutes of Walking
18557 minutes of regularly doing Rowing machine training will not only help you burn 109,486 calories but also raise your Metabolic Rate up to 112,452 kcal if you are a man and 111,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 109486 calories during your workout which is an equal amount of calories that are in:
- 1289 apples
- 4378 Carrot
- 508 Doughnut
- 298 Hamburger
- 430 Candy bar (chocolate)
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