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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?
Calories burned: | 1,411 |
Total duration: | 181 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 181 minutes of Rowing
- 181 minutes of Rock Climbing
- 181 minutes of Rollerblading
- 181 minutes of Swimming
181 minutes of regularly doing Rowing machine training will not only help you burn 1,411 calories but also raise your Metabolic Rate up to 4,377 kcal if you are a man and 3,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1411 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 56 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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