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How many calories do yo burn while 12 hours and 9 minutes of Rowing machine training?
Calories burned: | 151,275 |
Total duration: | 18009 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
- 18009 minutes of Rowing
- 18009 minutes of Jogging
- 18009 minutes of Running 10 km/h
- 18009 minutes of Walking
18009 minutes of regularly doing Rowing machine training will not only help you burn 151,275 calories but also raise your Metabolic Rate up to 154,241 kcal if you are a man and 153,696 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151275 calories during your workout which is an equal amount of calories that are in:
- 1781 apples
- 6049 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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