-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 1,080 |
Total duration: | 180 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 180 minutes of Rowing
- 180 minutes of Canoeing
- 180 minutes of Mountain Biking
- 180 minutes of Walking
180 minutes of regularly doing Rowing machine training will not only help you burn 1,080 calories but also raise your Metabolic Rate up to 4,046 kcal if you are a man and 3,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1080 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 43 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!