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How many calories do yo burn while 9 hours and 45 minutes of Rowing machine training?
Calories burned: | 217,953 |
Total duration: | 17865 min |
Your weight: | 269 lbs |
17865 minutes of regularly doing Rowing machine training will not only help you burn 217,953 calories but also raise your Metabolic Rate up to 220,919 kcal if you are a man and 220,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 217953 calories during your workout which is an equal amount of calories that are in:
- 2566 apples
- 8715 Carrot
- 1012 Doughnut
- 594 Hamburger
- 855 Candy bar (chocolate)
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