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How many calories do yo burn while 5 hours and 24 minutes of Rowing machine training?
Calories burned: | 19,756 |
Total duration: | 1764 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 1764 minutes of Rowing
- 1764 minutes of Canoeing
- 1764 minutes of Running 10 km/h
- 1764 minutes of Swimming
1764 minutes of regularly doing Rowing machine training will not only help you burn 19,756 calories but also raise your Metabolic Rate up to 22,722 kcal if you are a man and 22,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19756 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 790 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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