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How many calories do yo burn while 5 hours and 13 minutes of Rowing machine training?
Calories burned: | 7,012 |
Total duration: | 1753 min |
Your weight: | 40 kg |
1753 minutes of regularly doing Rowing machine training will not only help you burn 7,012 calories but also raise your Metabolic Rate up to 9,978 kcal if you are a man and 9,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 7012 calories during your workout which is an equal amount of calories that are in:
- 83 apples
- 280 Carrot
- 33 Doughnut
- 19 Hamburger
- 28 Candy bar (chocolate)
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