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How many calories do yo burn while 3 hours and 3 minutes of Rowing machine training?
Calories burned: | 139,704 |
Total duration: | 17463 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17463 minutes of Rowing
- 17463 minutes of Hiking
- 17463 minutes of Rollerblading
- 17463 minutes of Walking: moderate pace
17463 minutes of regularly doing Rowing machine training will not only help you burn 139,704 calories but also raise your Metabolic Rate up to 142,670 kcal if you are a man and 142,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 139704 calories during your workout which is an equal amount of calories that are in:
- 1645 apples
- 5586 Carrot
- 648 Doughnut
- 380 Hamburger
- 548 Candy bar (chocolate)
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