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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 139,680 |
Total duration: | 17460 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 17460 minutes of Rowing
- 17460 minutes of Mountain Biking
- 17460 minutes of Rollerblading
- 17460 minutes of Running
17460 minutes of regularly doing Rowing machine training will not only help you burn 139,680 calories but also raise your Metabolic Rate up to 142,646 kcal if you are a man and 142,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 139680 calories during your workout which is an equal amount of calories that are in:
- 1645 apples
- 5585 Carrot
- 648 Doughnut
- 380 Hamburger
- 548 Candy bar (chocolate)
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