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How many calories do yo burn while 2 hours and 43 minutes of Rowing machine training?
Calories burned: | 188,384 |
Total duration: | 17443 min |
Your weight: | 108 kg |
17443 minutes of regularly doing Rowing machine training will not only help you burn 188,384 calories but also raise your Metabolic Rate up to 191,350 kcal if you are a man and 190,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 188384 calories during your workout which is an equal amount of calories that are in:
- 2218 apples
- 7532 Carrot
- 874 Doughnut
- 513 Hamburger
- 739 Candy bar (chocolate)
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