Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 51 minutes of Rowing machine training?

Calories burned: 16,617
Total duration: 1731 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1731 minutes of regularly doing Rowing machine training will not only help you burn 16,617 calories but also raise your Metabolic Rate up to 19,583 kcal if you are a man and 19,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 44 minutes of Swimming
  • 11 hours and 32 minutes of Running
  • 21 hours and 38 minutes of Tennis
  • 18 hours and 37 minutes of Boxing
  • 0 hour and 29 minutes of Lying

Diet plan

You have burned 16617 calories during your workout which is an equal amount of calories that are in:

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