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How many calories do yo burn while 4 hours and 46 minutes of Rowing machine training?
Calories burned: | 18,640 |
Total duration: | 1726 min |
Your weight: | 108 kg |
1726 minutes of regularly doing Rowing machine training will not only help you burn 18,640 calories but also raise your Metabolic Rate up to 21,606 kcal if you are a man and 21,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18640 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 745 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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