Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 36 minutes of Rowing machine training?

Calories burned: 12,698
Total duration: 1716 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1716 minutes of regularly doing Rowing machine training will not only help you burn 12,698 calories but also raise your Metabolic Rate up to 15,664 kcal if you are a man and 15,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 31 minutes of Swimming
  • 11 hours and 26 minutes of Running
  • 21 hours and 27 minutes of Tennis
  • 18 hours and 27 minutes of Boxing
  • 21 hours and 59 minutes of Lying

Diet plan

You have burned 12698 calories during your workout which is an equal amount of calories that are in:

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