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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 15,201 |
Total duration: | 1708 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1708 minutes of Rowing
- 1708 minutes of Mountain Biking
- 1708 minutes of Rollerblading
- 1708 minutes of Swimming
1708 minutes of regularly doing Rowing machine training will not only help you burn 15,201 calories but also raise your Metabolic Rate up to 18,167 kcal if you are a man and 17,622 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15201 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 608 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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