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How many calories do yo burn while 4 hours and 24 minutes of Rowing machine training?
Calories burned: | 13,904 |
Total duration: | 1704 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1704 minutes of Rowing
- 1704 minutes of Hiking
- 1704 minutes of Rock Climbing
- 1704 minutes of Swimming
1704 minutes of regularly doing Rowing machine training will not only help you burn 13,904 calories but also raise your Metabolic Rate up to 16,870 kcal if you are a man and 16,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13904 calories during your workout which is an equal amount of calories that are in:
- 164 apples
- 556 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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